Stability Ball Pass Through

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Workouts - Abdominals

1. Lie down on the floor on your back with your arms over your head holding a stability ball while it rests on the floor.

2. Raise your arms up and at the same time begin to raise your legs up until the two meet.

3. Now pass the ball from your hands to your feet and lower your arms and legs back to the floor.

4. Continue to firmly hold the stability ball between your legs and continue with the same motion of raising your arms and legs bringing the two together and passing the ball back.

5. Return to the start position and repeat motion until desired reps are achieved.